I was initially recommended to see James by my Pilates teacher for back issues. His calm manner belies the powerfulness of his treatments. The technique is so non-invasive that it is hard to believe anything happens… but it does. I still don’t quite understand how.
Therefore, when I heard he was particularly interested in using Bowen on problem feet, I decided to give it a go. I was sceptical to say the least. I had had surgery for Morton’s Neuroma in one foot and arthritis in the other. Once again, the treatment was gentle and non-invasive. Within no more than 2-3 sessions, I had begun to regain flexibility in my feet.
Now, nearly a year later, and with no further treatment needed for my feet beyond the initial 5 sessions it took for them to change, it is no exaggeration to say that my life has been transformed. I no longer need to use orthotics, but, even more life-changing, I have been able to return to dance classes after 30+ years, including Zumba and ballet - something that was quite unthinkable before my Bowen sessions with James.
CB, Primrose Hill
I saw James initially for Bowen as my ankle was sore after a strain a few years back and I’d suffered with headaches and migraines since I was 18. I noticed quite a dramatic difference in regularity of my headaches after about 3 sessions: instead of the usual 2-3 a week, it turned into 1-2 a month. My ankle pain also disappeared.
James told me about his ‘scar work’ and I booked in for a session for my C-section scar. Interestingly, after the appointment I no longer felt the emotional charge from my scar or the previous sensitivity in the surrounding area. Over time, I’ve noticed that the scar has become barely noticeable, the redness gone and the skin is smoother. Now I’m pregnant again with my second, I’ll definitely be seeing James post birth!
Beauty Expert & Facialist
“Just wanted to write a note to tell you that I haven't seen my mother this active in over a decade. She's lost so much weight, is walking so much better (even her friends have complimented her on this, not knowing of the work she's been doing).
Thank you so much for everything and your sessions this summer, I never thought I'd see my mother get to this level of activity and confidence, let alone in just a few months. She's excited about her new-found mobility, and for that we as a family are forever grateful.”
I did two sessions of Bowen and Anatomy in Motion while this lady was visiting London in August 2018. She carried on doing her exercises afterwards and her daughter sent me this email at the end of October.
James is an engineer in his 30s who came to me primarily because of pain he was getting in his left foot and knee. It would hurt to walk from the first steps he took in the morning and he would have to put his feet up to rest “like an old man” by about 8pm every day. He also had a constant ache in his back when he was sitting and would get a pain in his left shoulder blade when taking in a deep breath.
Anyone who practices Bowen has to get used people asking what on earth Bowen is as it is far from being as well known in the UK. This first answer often leads to a second layer of questions, which boil down to what the difference between Bowen, osteopathy, physiotherapy and chiropractic is.
There are two things to flag before answering: first, the work of excellent therapists working with the body from all backgrounds can look and especially sound quite similar. This is because (second caveat) it is ultimately the skill of the therapist and not the name of their style which matters. Regulation does not (and never will) stop there being good and bad practitioners in every style.
What is Physiotherapy?
Growing out of early C20 physical rehabilitation work, physiotherapy is the approach to physical therapy which is historically established within the NHS. Physios thus have exclusive right to call themselves by the title Physiotherapists or Physical Therapists (even though there are many other people doing physical therapy). They typically offer:
Physio treatment encompasses everything from stroke and post-operative rehab to working with sports injuries. Training and style differs from country to country, so someone trained in Australia or Canada may work differently to a British trained therapist.
Key Idea: Rehabilitative improvement of the mechanical function of your body.
Techniques Used: wellbeing advice, corrective exercise, manual therapy (massage, ultra sound etc)
Session Length: first session 30- 60 minutes, ongoing shorter (often 30 minutes).
What is Osteopathy?
The first osteopathic training centre opened in 1892 and the approach is based on the idea that correct muscular-skeletal structure will promote optimal health. Since 1993 osteopathy has been regulated and can be available on the NHS.
The original philosophy of osteopathy is to give structural corrections, specifically of bone and soft tissue, using a wide variety of manual techniques so that the blood can circulate unhindered. Osteopathy has been evolving over its 120 year history, and many osteopaths now use corrective exercise and have adopted an understanding of their work which can be quite hard to distinguish from a physiotherapist.
Key Idea: correction of physical structure leads to better blood circulation and better overall health.
Techniques Used: many different types of manual therapy (including soft tissue and sometimes velocity manipulations or “crunches”), advice, sometimes corrective exercise.
Session Length: Longer initial appointment then often 30-45 mins ongoing.
What is Bowen?
Tom Bowen saw himself as part of the osteopathic tradition, and the philosophy behind his work is similar to both classic osteopathy and chiropractic. What is very different is how he worked to get his results.
The mechanism of Bowen is probably neurological, using brief corrections followed by periods of rest. To the best of our understanding these movements, and the breaks which follow them, effect the nervous system though the superficial touch receptors in the connective tissue under the skin.
Key Idea: Neurological stimulation leading to muscular-skeletal, proprioceptive or endocrinal change.
Techniques Used: joint mobilisation, the Bowen Move, holding points.
Average Session Length: hour initial session, ongoing sessions 30-60 minutes (depending on several factors).
Phil experienced two strokes on New Years´ Day 2006 and was in the stroke unit for several months, having lost speech, movement and a lot of sight in this left eye. He’d had a high achieving job in advertising and brought the same drive to his rehab, ignoring anyone who told him that he would never be able to do “X”. He’d completed a marathon a few years previously and felt that, physically speaking, things were as good as they were going to get.
We decided to see what Bowen could do with the hope of trying to bring more evenness to the two sides of his body. There was still a definite difference and his movement had some ataxia which included a limp left arm (apart from a sudden movement of his finger at the end of when the swing would have happened) and other things like having having to go down stairs sideways.
We did sessions every 2 weeks for a few months and he is currently taking a break to allow him to adjust to the huge changes in his experience of his body.
Back Pain from Walking in an Airboot
Beth is a photographer who broke her foot in June 2017 and had been in an airboot for 6 weeks when she came to see me, initially asking if I could help with a pain that she got in her finger sometimes when unzipping her camera, and because her shoulders get stiff from work.
Her foot was healing on schedule and felt reasonably ok to her, though it would swell in the evenings. However, her right lower back and glute were in constant pain from the way that the airboot was making her walk. Assessment showed that the bones in her feet were slightly out of position.
I could see from her walking at the end of the session that the lower back was still locked up, so did a release technique on her, which stopped the lower back pain instantly. After the treatment she was very tired and “could have slept for a lifetime”. The pain in her back/glute went for about 5 days and just started returning the day before the second treatment
When people are trying to “place” Bowen one of the first comparisons that they make is with massage. Bowen is not massage and you are guaranteed to leave disappointed if you turn up expecting a “nice strong massage”, but it may also be able to help you when massage cannot.
Bowen and massage both work with people’s bodies, but hedge fund managers and bank tellers both work with people’s money and they are not remotely the same either.
What is Massage Therapy?
A professional massage therapist in the UK will generally offer several related styles along a scale which ranges from Swedish or holistic massage and aromatherapy massage (Swedish massage with specially selected aromatherapy oils) on the softer end to sports or deep tissue massage at the more intense end. Modern therapeutic massage in the West dates back to the C19, with sports or deep tissue developing from it in the late C20.
Massage is normally done with the client undressed with oil on their skin to help the hands slide. Pressure is often quite strong, sometimes extremely so. The therapist works on the client paying especial attention to the “problem area” with little or no break for the whole session which will typically last an hour (anything from 30-90 minutes is normal). You will often feel an instant improvement which typically wears off gradually during the week.
What is Bowen Technique?
Bowen does not use the repeated movements, multiple techniques, heavy pressure and continuous work of massage, preferring a minimal range of techniques, mainly gentle movement of joints to prepare for a light rolling movement called the “Bowen Move”. We always work the whole body, which can mean we don´t necessarily focus a lot of (or any!) time on the “problem area”.
In a session Bowen therapists make dramatically fewer moves than a massage therapist would and incorporate signature breaks of several minutes in the treatment. These gaps are one of the essential elements of Bowen Technique.
It is possible to have your entire Bowen treatment while still clothed (in light, loose clothing). It is quite normal for you to feel little difference immediately after the treatment, with your body starting to change 2-3 days after the session and experience further reactions for up to a week after. Bowen can even make you feel slightly worse initially before you feel better. (The most common “bad reactions” are that people feel sore as though they had gone to the gym or they are very tired.)
Why would you choose either Bowen or Massage Therapy?
Bowen can be done with you totally clothed (one layer only please!) and it uses no oil. If you are uncomfortable undressing or very allergic then Bowen may be a good solution for you. Bowen is also extremely light and non-invasive so if you are sensitive to touch it may be a better option than massage.
Bowen treatments are shorter than the standard massage session, with 15-30 minutes being the hands on treatment time. This makes it a good choice if you have limited time, or (like me) don´t enjoy lying down for too long or dislike massage, but still have pain which you want help with.
If you want continuous physical contact or strong pressure, then massage therapy is definitely going to be more appropriate for you. Some people enjoy the intensity/pain and are used to it so that, while they use Bowen therapeutically for pain issues which don´t respond to anything else, their preference for maintenance would be a deep sports massage.
Bowen cannot be combined with other physical therapy a week either side of the treatment, so if you are seeing a physio, osteo or acupuncturist then you will need to manage the timing of appointments carefully (which is entirely possible). Once you have done your initial block of treatments this becomes relatively easy, but for those initial 4 weeks you need to allow the Bowen to work on its own. Massage has none of these constraints.